Rheumatism arises from a disturbed immune system. But how does a disturbed immune system develop? In this article, the most important causes in the field of nutrition and lifestyle are described.
What is rheumatism?
Rheumatoid arthritis, or rheumatism, is a condition in which joints are attacked and damaged by an overactive immune system. Other tissues and organs are also damaged as a result. There are various consequences, such as:
- Cardiovascular diseases.
- Skin conditions.
- Nerve damage.
- Lung diseases.
To combat rheumatism, it is important to improve the functioning of the immune system. A well-functioning immune system reduces attacks on joints, tissues, and organs.
How does rheumatism develop?
Rheumatism develops due to a disturbed immune system. The body attacks itself, which is why it is called an autoimmune disease. The attack is directed at the synovium. This is a mucous membrane layer on the inside of the joint that produces fluid. This viscous joint fluid nourishes the cartilage and provides lubrication and cushioning. Due to the inflammation, the joint fluid loses its function, causing the cartilage and bones in the joint to be damaged.
Causes of a disturbed immune system
The main causes of a disturbed immune system are:
- Pathogenic gut bacteria: this changes the functioning of the immune system.
- Food allergy. An allergy is a reaction of the immune system to foreign substances, which do not have to be harmful in itself.
- Leaky gut: substances enter the blood through a damaged intestinal wall that trigger an immune reaction.
- Lack of the fatty acid omega-3 and too much of the fatty acid omega-6 in relation to omega-3.
- Unhealthy diet: too many animal proteins and fats, too many refined carbohydrates and sugars.
- Too few vegetables, fruit, and fiber.
- Lack of important vitamins and minerals.
- Lack of exercise.
Treatment
Treatment starts with making the diagnosis by a rheumatologist. He or she may prescribe medicines to reduce the complaints immediately. In consultation with the rheumatologist, treatment with a physiotherapist is usually also started.
The aim of the treatment is to prevent or limit damage to the joints, tissues, and organs as much as possible, to reduce pain, and to prevent disability or loss of function. A physiotherapist can help to keep the joints supple and the fitness level up.
Medicines
There are medicines that greatly relieve symptoms in many patients. The medicines focus on combating pain and removing inflammations. Unfortunately, the medicines often have side effects that can affect quality of life. Moreover, they do not address the underlying causes.
Nutrition
A dietitian or orthomolecular practitioner focuses on the causes of rheumatism in the field of nutrition. To treat an autoimmune disease, the immune system must be addressed. An orthomolecular doctor or therapist will help with this. The aim of the treatment is to make the body healthy again with necessary and useful nutrients.
The practitioner asks questions about diet and lifestyle. It is also measured whether there is a deficiency or surplus of certain substances in the body. The treatment plan will focus on changes in diet and/or lifestyle. It may also be advised to use one or more nutritional supplements.
Finally
Advising and treating is tailor-made. Various health professionals are happy to help you. Always do this in consultation with the rheumatologist or GP.