Exercises for the lower back

Almost everyone experiences low back pain at some point in their life. The best treatment for this is still to keep moving and to do exercises.

Complaints of the lower back

Whether it concerns specific or non-specific low back pain, exercises for the back are the best medicine. With these you make the back stronger and more supple. This reduces the complaints, but also lowers the chance that the back pain returns.

Start now with exercises for the lower back

Our physiotherapists have created exercise programmes for different types of lower back complaints. The exercises start relatively light and easy and become gradually heavier and more difficult. This way you take control of your back complaints and get the lower back back into shape. You carry out these exercises independently using professional instruction videos.

An overview of all exercise programmes for the lower back can be found below. Do the self-check first if you are not yet sure which condition you need an exercise programme for.