Exercises for the chest

Chest pain has many causes. Fortunately not all complaints are serious. Exercises often help to reduce chest complaints. For example when they are caused by problems with the ribs or joints of the rib cage.

Chest pain

The rib cage is often a source of chest complaints. The ribs or the rib joints hurt and there may be difficulty breathing or moving the trunk. In those cases it helps to do exercises that make the joints supple again.

Start now with exercises for the chest

For chest complaints our physiotherapists have carefully put together an exercise programme. Each exercise comes with a professional instruction video. That way you can be sure that you are performing the exercises correctly. You do the exercises at home in your own time. If you have any questions, you can always contact the online physiotherapist.

Below you will find an overview of exercise programmes for chest complaints. If you are not sure which condition you need exercises for, do the self-check first.