Exercises for the head

Many complaints of the head have their origin in the neck. The complaints radiate upwards from the neck and cause headache there. Exercises for the neck therefore work well to reduce headache complaints.

Complaints of the head

Complaints of the head are usually invisible and difficult to interpret. Very often headache complaints go together with complaints of the neck. For example when the neck muscles are very tense or the cervical vertebrae do not move well. By doing exercises for the neck, the complaints of the head also often decrease.

Start now with exercises for the head

Our physiotherapists have created exercise programmes for different head complaints. You can therefore start your exercises today. They are aimed at reducing your head complaints. You do the exercises at home and in your own time. All exercises come with professional instruction videos.

An overview of all exercise programmes for the head can be found below. Do the self-check first if you are not yet sure which condition you need an exercise programme for.