Exercises for the elbow

Elbow complaints such as tennis elbow or golfer's elbow are best treated with exercises. These exercises strengthen the muscles and tendons, which reduces the pain.

Complaints of the elbow

Elbow pain is usually the result of (prolonged) overuse. The muscles and tendons are then constantly under tension and they do not tolerate that well. These muscles are designed to contract and then relax again. By doing the right exercises for the elbow, the blood flow improves, the muscles relax and they become stronger again.

Start now with exercises for the elbow

Our physiotherapists have set up special exercise programmes for different types of elbow complaints. These help you to get rid of the complaints. The exercises start light and easy and then become more demanding. In this way the strength of the muscles around the elbow increases and the complaints decrease. All exercises come with a professional instruction video. This way you always perform the exercises correctly.

An overview of all exercise programmes for the elbow can be found below. The self-check helps you find out which exercise programme suits you best.