Exercises for the abdomen

Whether you have an injury to the abdominal muscles or want to train them extra, exercises make the abdominal muscles stronger. But there are so many different types of abdominal exercises. Which are best?

Training the abdominal muscles

The abdominal muscles can be injured during sports or by pregnancy, for example. But many people also want stronger abdominal muscles because it looks good. There are straight and oblique abdominal muscles. These all require different exercises. It is also important not to overload the back and neck too much. To make the abdominal muscles stronger you need to train them regularly.

Start now with exercises for the abdomen

A well-structured exercise programme consists of exercises that gradually become more demanding. In this way the abdominal muscles get the chance to get used to the increasing load. Our exercise programmes are made by physiotherapists and you can follow them in your own time and at your own pace. All exercises come with a professional demonstration video. That way you know exactly how to perform the exercises.

An overview of all exercise programmes for the abdomen can be found below. Do the self-check first if you are not yet sure which condition you need an exercise programme for.