Exercises for the upper back

Complaints of the upper back are usually located between the shoulder blades. To get the upper back pain-free and supple again it is advisable to do exercises.

Complaints of the upper back

Complaints of the upper back often arise from a prolonged (working) posture or due to a disorder of the spine. The muscles and joints then become stiff and painful. To reduce these complaints, getting and staying active is best. Exercises to make the upper back mobile again also help the muscles to relax.

Start now with exercises for the upper back

There are many exercises you can do to get the upper back symptom-free again. But which exercises for the upper back are best? Our physiotherapists have put these exercises for you in an exercise programme. In clear videos we explain how to perform the exercises. You can do this exercise programme in your own time and at your own pace.

An overview of all exercise programmes for the upper back can be found below. Not yet sure what is going on with your upper back? Then do the self-check first.