Heel spur insoles

Heel spur insoles are shoe inserts used for pain under the heel. The insoles come in all sorts of types and sizes. In general, they are all aimed at supporting the arch of the foot and reducing pressure on the painful spot. In addition, they also provide support to the ankle to prevent overpronation—the excessive inward tilting of the ankle.

What is heel spur?

Heel spur is a calcification (ossification) of the heel bone under the foot. This calcification occurs at the attachment of the plantar fascia. With prolonged or excessive tensile load on this fascia, the periosteum can become irritated. As a result, the heel bone can develop a calcification.

Heel spur complaints are characterised by stiffness and pain under the heel during prolonged walking and standing. The worst pain usually occurs in the morning when getting up.

What are the different treatment options?

It is important first to find the cause of heel spur. Common causes of heel spur complaints include being overweight, a collapsed arch, poor footwear, or a congenital malalignment of the foot.

It is advisable, if heel spur is suspected, to first seek advice from a podiatrist. This specialist is experienced in foot complaints and can assess whether a very specific correction or support of the foot is needed and will be effective.

Where are heel spur insoles available?

The podiatrist can also help with measuring and selling heel spur insoles. Other points of sale include the internet, pharmacies, chemists, and sometimes sports shops.